Meet The Founder
Debs is an esteemed teacher/trainer affiliated with Romana’s Pilates International, boasting an impressive tenure of over 24 years immersed in the original teachings of Joe Pilates. Her journey began under the tutelage of Romana Krysanowska, directly inheriting Joe’s legacy, alongside guidance from Cynthia Lochard.
Deborah’s Pilates expertise flourished through her close collaboration with Cynthia in Sydney before embarking on an enriching global odyssey with her family. From Nigeria to Kazakhstan, Ghana to Dubai, and Cape Town, she swiftly established her studios, perpetuating the Pilates tradition in every corner of the world she touched down.
Fuelling her passion from a tender age, Deborah’s fervor for understanding the intricacies of bodily health and fitness led her to pursue a degree in sports science. This educational foundation equipped her with an in-depth understanding of anatomy, physiology, and biomechanical functions, igniting a lifelong dedication to preserving and propagating the original essence of Pilates.
Debs, leveraging her rich tapestry of teachings and experiences garnered over two decades, now channels her expertise into the art of Contrology at Precision Pilates Academy.
Deborah Spencer
Founder of Precision Pilates
Academy
Benefits of
Authentic Pilates
Forget the misconception of Pilates as a gentle, low-impact exercise routine. While Pilates can be adapted for various fitness levels, it offers a challenging and dynamic workout that can push you to your limits.
Flexibility and Strength
Pain Relief
Improved Coordination
A Healthier You
Who is Pilates For?
At Precision Pilates Academy, we believe Pilates is for everyone! Here’s why
Mat vs. Equipment
While mat Pilates is popular, it’s not the only option. Combining mat work with reformer and other equipment offers the most benefits and faster results. This reflects Joseph Pilates’ original approach
Discover Precision Pilates Academy
Our fully equipped studio offers a variety of options to suit your needs. Choose from personalised one-on-one sessions or small group classes with a maximum of four participants.
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What Does Pilates Do for the Body?
Our bodies are shaped by genetics, lifestyle, and activities. Repeated movements, good or bad, can lead to imbalances and pain. Pilates helps by
Reprogramming Movement
Pilates teaches you to move efficiently and with proper form, reducing potential for misuse
Balanced Body
Pilates sculpts a strong and balanced physique, improving your overall look and feel
Core Control
Pilates emphasizes core engagement, leading to better control and stability in all movements
Pain Relief
By correcting postural imbalances, Pilates can alleviate pain caused by improper alignment
Even Development
Pilates strengthens the entire body, leading to a more even and functional physique
The 6 Principles of Pilates
These six principles are the foundation of every Pilates exercise at Precision Pilates Academy
By incorporating these principles, Pilates offers a complete and effective workout system suitable for everyone.
Begin your Pilates Journey
Experience Precision Pilates Academy anytime, anywhere with our mobile app. Access class schedules, book sessions, and track your progress all from your phone.
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Ready to unlock
your movement
potential
Contact Precision Pilates Academy today and discover the difference that authentic Pilates can make for your body and your life.
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Find Us
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