Pure Classical Pilates
Is the complete system of exercises, philosophy, and lifestyle approach Joseph developed.
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Within your individualised sessions you will learn the exercises in a specific order for maximum efficiency, building strength, flexibility and control.
Benefits of
Authentic Pilates
Joe saw his work as a preventative health care system, for longevity not just rehabilitation.
Flexibility and Strength
Pain Relief
Improved Coordination
A Healthier You
